A yau, wasanni yana da dacewa sosai. Bugu da ƙari, masu ci gaba da aikace-aikace na iPhone suna ƙoƙarin tabbatar da cewa ba kawai lafiya ba, amma mai araha da ban sha'awa. A yau za mu dubi mafi kyawun aikace-aikace don gudana.
Mai tsaron gida
Buƙatar ƙira, mai sauƙi da motsa jiki don gudana. Yana lura cewa yana ba ka damar yin amfani da wannan aikin a yayin da kake gudana, kazalika da ƙirƙirar shirin horar da mutum bisa ga iyawar jiki, lafiyarka da aikin aiki (wannan zaɓi yana da inganci ta biyan kuɗi).
By hanyar, Runkeeper an yi amfani da shi ba kawai don gudu, amma har ga sauran wasanni. Idan kai mai amfani ne, a nan ana zaɓar mafi kyaun horo don farawa. A yayin aiwatarwa, aikace-aikacen za ta ci gaba da yin bayani game da lokaci mai tsawo, nisa da tafiya da sauri, kuma don kada ku yi rawar jiki, kunna sake kunna kiɗa ta wurin ɗayan kiɗa na iTunes ko yin amfani da sabis na Spotify.
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Endomondo
Ƙawataccen aikace-aikace don rayuwa mai kyau da sababbin burin. Endomondo shine manufa ba kawai ga masu gudu - aikace-aikace na goyon bayan kusan kowane wasanni ba.
Bugu da ƙari, aiki na tracking, akwai dama da dama da ke taimakawa masu amfani a cikin rayuwar rayuwa: tsara shirin horaswa, tsara manufofi, yin gwagwarmaya tare da sauran ma'aikatan, abubuwan da ke motsawa da tunatarwa akai-akai. Abin takaici, kwanan nan, sabis ɗin ya karu da nufin ƙaddamarwa, dangane da abin da intrusive talla ya bayyana, kuma samun dama ga ayyuka da yawa za a bude kawai bayan da sauya zuwa Premium version.
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Gudura Don Rushe Halin
Umurnin da aka ba da umarni, wanda aka kira shi a cikin Yanar Gizo na Rasha Gudura don Lalacewar Lafiya. Lokacin da ka fara farawa kana buƙatar zaɓar matakin wasanni, kazalika ka cika wani ɗan littafin tambayoyin, don haka aikace-aikacen zai iya samun kyakkyawan tsarin horon maka.
Duk abu mai haske ne kuma mai ganewa a nan: bayan yin shirin, zaɓi aikin motsa jiki na yanzu kuma fara gudu. Ayyuka na iya faruwa a kan titi, da kuma a kan racetrack. Mai ba da labari zai taimaka maka tare da tsarin tafiyarwa tare da umarnin da dole ka bi don cimma kyakkyawan sakamako.
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Strava
Shahararrun a tsakanin masu jiran aiki da nufin biyan ku a lokacin horarwa da kuma neman mutane masu kama da juna. Strava tana tallafawa kawai wasanni uku - gudu, keken keke da yin iyo.
A cikin kyauta kyauta, zaka iya waƙa da tarurrukan horo, ƙirƙira hanyoyi kafin gaba, ƙara abokai, sauraron shawarwari na layi, biye da yanayinka, gudun, nesa kuma haɗa wasu na'urori, misali, agogon tare da firikwensin GPS. Don ƙirƙirar raga, raba wurinka na yanzu tare da abokanka, samun cikakkun bayanai game da horarwa a ainihin lokacin kuma samun wasu amfani, za a buƙaci ka canzawa zuwa na Premium version.
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Ƙara
An yi amfani da aikace-aikacen kyauta kyauta don kunna aikinku ta atomatik a yayin rana. Don yin aiki daidai, kawai kuna buƙatar ɗaukar iPhone a aljihun ku ko jaka. A gaskiya, aikace-aikacen yana da ƙananan kadan, abin da yake amfani da ita - babu maɓallin ƙara kuma yana ɓatar da bayanai.
Ƙarawa za ta ƙayyade ainihin abin da kake yi: tafiya, jog, hau a bike ko shakatawa. Bugu da ƙari, aikace-aikacen za ta la'akari da nisa, calories ƙone, tafiya ta hanyar tafiya da wasu alamomi na aiki. Don yin la'akari da ci gaba, kawai kuna buƙatar kaddamar da aikace-aikacen lokaci, kuma don kada ku manta da ku yi wannan sau da yawa, Ƙaura zai tunatar da ku game da wannan.
Sauke Ƙara
Nike + Run Club
Alamar almara da kuma masana'antun wasan kwaikwayo ta duniya, Nike, sun aiwatar da kansa a wasanni na wasanni don yin wasa. Nike + Run Club zai kasance kyakkyawan aboki a lokacin gudanar saboda yawancin zaɓuka masu amfani.
Tunda wannan ƙungiya ce ta wasanni, ƙara abokanka don ci gaba da lura da ayyukansu, gasa da kuma karfafa kanka ga sababbin nasarori. Yayin da yake gudana, mai ba da labari zai gaya maka game da aikin motsa jiki na yanzu, kuma don haka ba'a damu ba, kunna waƙoƙin kiɗa da kafi so ta hanyar app. Kasancewa cewa duk masu amfani zasu iya samun nauyin matakan daban, Nike + Run Club yana baka damar ƙirƙirar shirin horarwa, kuma duk wannan yana samuwa gaba daya kyauta.
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Kasancewa a cikin wannan wasan kwaikwayo da kuma dacewa a yayin da yake gudana, yana da matukar muhimmanci a zabi abokin da kanka, tare da taimakon da za ka iya sarrafa lafiyarka da kyau kuma kai sabon matsayi. Duk wani daga cikin waɗannan aikace-aikace zai taimaka maka da wannan.
