Gudun tafiya shine hanya mai kyau don ƙona calories, tada yanayinka kuma karfafa ƙarfin ku. Ba haka ba da dadewa, dole ne mu yi amfani da na'urori na musamman don yin la'akari da bugun jini, nesa da sauri, yanzu duk waɗannan alamomi suna da sauƙin ganowa ta hanyar danna yatsanka a kan nuni na wayar. Aikace-aikacen da za a gudanar a kan Android tada motsi, ƙara haɗakarwa da kuma sa ido a yau da kullum a cikin haɗari. Za ka iya samun daruruwan irin waɗannan aikace-aikacen a cikin Play Store, amma ba duka suna saduwa da tsammanin ba. A cikin wannan labarin, kawai waɗanda aka zaɓa daga cikinsu za su taimake ka ka fara da kuma jin daɗin wannan wasanni mai ban mamaki.
Nike + Run Club
Ɗaya daga cikin aikace-aikace mafi mashahuri don gudu. Bayan yin rijistar, ku zama mamba daga cikin kulob din masu gudu tare da iyawar ku raba abubuwan da kuka samu kuma ku sami goyon baya daga 'yan'uwan da suka fi sani. Yayinda kake yin wasa, zaka iya kunna abin kunya da ka fi so don kulawa da hoto ko ɗaukar hotunan filin wasa mai ban mamaki. Bayan ƙarshen horarwa akwai damar da za ku raba abubuwan da kuka samu tare da abokai da mutane masu tunani.
Shirin horarwa yana da cikakkiyar mutum, yana la'akari da dabi'un jiki da matsayi na gajiya bayan an gudu. Abũbuwan amfãni: cikakken kyauta kyauta, kyakkyawar zane, rashin talla da harshe na harshen Rashanci.
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Strava
Abubuwan da ke dacewa da kayan kwantar da hankali wanda aka tsara musamman ga waɗanda suke so su gasa. Ba kamar masu gwagwarmaya ba, Strava ba kawai ya gyara saurin, gudu da calories ba, amma har ila yau yana bada jerin jerin hanyoyi mafi kusa inda za ku kwatanta nasarorinku tare da nasarar wasu masu amfani a yankinku.
Ka kafa kowane manufa da kuma lura da ci gaba ta hanyar cigaba da inganta tsarin aikinka. Bugu da ƙari, shi ma wata ƙungiya ce ta mahaukaci, wadda za ka iya samun abokin tarayya, aboki ko jagoranci a kusa. Dangane da nauyin kaya, an ba kowanne ɗan takara takardar shaidar mutum wanda ya ba ka damar kwatanta sakamakonka tare da sakamakon abokan ka ko masu gudu a yankinka. A pro, wanda ba baƙo ga ruhun gasar.
Wannan aikace-aikacen yana goyan bayan duk wani tsarin kula da wasanni tare da GPS, kwakwalwa kwakwalwa da masu aiki na aiki. Tare da dukan ire-iren hanyoyi, dole ne mu yarda cewa Strava ba wani zaɓi mai kyau ba ne, cikakken nazarin sakamakon kuma aiki na bin saƙo yana samuwa ne kawai a cikin biya.
Download Strava
Mai tsaron gida
RanKiper - daya daga cikin mafi kyawun aikace-aikacen masu saurare da 'yan wasa. Sassauki, mai mahimmanci ya sa ya zama sauƙi don biye da ci gabanka kuma samun lissafi a ainihin lokacin. A cikin aikace-aikacen, zaka iya saita hanya tare da wani nisa, don haka kada ka ɓace da lissafin nisa daidai.
Tare da RunKeeper ba za ku iya gudana kawai ba, amma har ma kuyi tafiya, yin motsa jiki, yin iyo, motsa jiki, wasan motsa jiki. A lokacin horo, ba lallai ba ne don kallo cikin wayoyin tafi-da-gidanka - jagoran murya zai gaya maka abin da za ka yi da lokacin. Sanya sauti a kunne kawai, kunna waƙar da kuka fi so daga Rundin kiɗa na Google Play, kuma RanKiper zai sanar da ku game da matakai masu muhimmanci na aikinku a yayin yin wasa da kiɗa.
Kundin da aka biya ya haɗa da cikakkun bayanai, kwatanta wasanni, yiwuwar watsa shirye-shiryen watsa labarai ga abokai, har ma da kima game da tasirin yanayi a kan gudun da kuma aikin wasanni. Duk da haka, dole ku biya fiye da asusun Premium na Strava. Aikace-aikacen ya dace wa waɗanda suke godiya da sauƙin amfani. Daidaita da masu aiki aiki Pebble, Android Wear, Fitbit, Garmin Forerunner, da aikace-aikacen MyFitnessPal, Zombies Run da sauransu.
Sauke RunKeeper
Runtastic
Kayan kwantar da hankulan duniya wanda aka tsara don ayyukan wasanni daban-daban kamar hawa, cycling ko snowboarding. Bugu da ƙari, bin biyan tsarin sigogi na gudana (nesa, gudunmawar sauri, lokaci, adadin kuzari), Rfantik yana la'akari da yanayin da yanayin ƙasa don kimanta tasirin horo. Kamar Strava, Runtastic zai taimake ka ka cimma burin ka a cikin calories, nesa ko gudun.
Daga cikin siffofi dabam-dabam: aikin motsa jiki (dakatar da aikin motsa jiki a lokacin dakatarwa), jagoranci, ikon iya raba hotuna da nasarorin da abokai. Rashin haɓaka shine, sake, iyakokin kyauta kyauta kuma babban farashi na babban asusu.
Sauke Runtastic
Sadaka mil
Kayan kayan haɓaka na musamman wanda aka tsara don taimaka wa sadaka. Hanyar da ya fi sauƙi tare da ƙananan ayyuka yana ba ka damar zaɓi daga ayyuka da yawa (zaka iya yin ba tare da barin gida naka) ba. Bayan rajista, an ba da shawarar zaɓin ƙungiyar sadaka wadda za ku so ku goyi baya.
Lokaci, nesa da sauri duk abin da kuke gani akan allon. Amma kowane motsa jiki yana da ma'anar ma'anar, saboda za ka san cewa kawai yin tafiya ko tafiya zai taimaka wajen kyakkyawar hanyar. Wataƙila wannan shine mafi kyau ga waɗanda suke damuwa game da matsalolin duniya na bil'adama. Abin takaici, babu fassarar zuwa Rasha a duk da haka.
Sauke Miles Mota
Google dace
Google Fit shi ne hanya mai sauƙi kuma mai dacewa don biyan duk wani aiki na jiki, saita zane-zane mai dacewa da kuma kimanta ci gaba na gaba bisa ga Tables na gani. Dangane da manufofin da bayanan da aka samu, Google Fit ya kirkiro wasu shawarwari don inganta ƙarfin hali da kuma nesa.
Babban amfani shine ikon hada bayanai game da nauyin nauyi, wasan kwaikwayo, abinci, barci, samuwa daga wasu aikace-aikace (Nike, RunKeeper, Strava) da kayan haɗi Google Fit zai zama makasudin kayan aiki kawai don biyan bayanan kiwon lafiya. Abũbuwan amfãni: gaba daya kyauta kyauta kuma ba talla. Mai yiwuwa ne kawai bayanan baya shi ne rashin shawarwari akan hanyoyi.
Sauke Google Fit
Endomondo
Hanya mafi kyau ga mutanen da ke da sha'awar wasanni daban daban maimakon jogging. Ba kamar sauran aikace-aikacen da aka tsara ba don gamuwa, Endomondo hanya ce mai sauƙi kuma mai dacewa ta dace da yin rikodi da kuma rikodin bayanai don abubuwa fiye da arba'in (wasan kwaikwayo na wasan kwaikwayo) (yoga, wasan motsa jiki, tsalle tsalle, kullun motsa jiki, da sauransu).
Bayan ka zaɓi wani irin aiki kuma saita burin, mai sauraren mai sauraro zai bada rahoto kan ci gaba. Endomondo ya dace tare da Google Fit da MyFitnessPal, da Garmin, Gear, Pebble, Masu sawa na Jigal na Android. Kamar sauran aikace-aikacen, Endomondo za a iya amfani dashi don gasa tare da abokai ko raba sakamakonku a cikin sadarwar zamantakewa. Abubuwan da ba a iya amfani dashi: talla a cikin kyauta kyauta, ba koyaushe ƙayyadadden nisa ba.
Download Saukewa
Rockmyrun
Aikace-aikacen kiɗa don dacewa. Yawancin lokaci an tabbatar da cewa kwarewa da kwarewa suna da tasiri a kan sakamakon horo. RockMayRan ya ƙunshi dubban haɗuwa da nau'o'i daban-daban, jerin waƙoƙi sun hada da irin wannan fasaha da sanannen DJs kamar David Guetta, Zedd, Afrojack, Major Lazer.
Aikace-aikacen ta atomatik da saurin motsa jiki da rhythm zuwa girman da sauri daga matakan, samar da ba kawai jiki ba amma har da motsin zuciyar. RockMyRun za a hade tare da wasu mataimakan masu gudana: Nike +, RunKeeper, Runtastic, Endomondo don jin dadin aikin da ake yi. Gwada wannan kuma za ku yi mamakin yadda kyawawan kiɗa suka canza kome. Abubuwa masu ban sha'awa: rashin fassarar cikin Rashanci, iyakokin free version.
Sauke RockMyRun
Pumatrac
Pumatrak ba ya da yawa sarari a cikin ƙwaƙwalwar ajiyar waya kuma a lokaci guda ya yi aiki da aikin. Ƙaramar baki da fari, maras kyau, inda babu wani abu mai ban mamaki, yana mai sauƙi don sarrafa ayyukan a lokacin aikin motsa jiki. Pumatrac ya sami nasara a kan masu fafatawa saboda iyawarsa ta haɗuwa da sauƙin amfani tare da aiki mai zurfi.
A cikin Pumatrak, zaka iya zaɓar daga fiye da talatin nau'o'in ayyukan wasanni, akwai kuma labarai na yau da kullum, jagoranci da kuma damar da za a zabi hanyoyin da aka shirya. Domin ana bayar da lambar yabo ta mafi yawan masu aiki. Rashin hasara: rashin kuskuren aikin aikin hutu na atomatik a kan wasu na'urorin (wannan aikin zai iya kashe a cikin saitunan).
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Zombies, Run
Wannan sabis ɗin an tsara musamman ga masu wasa da masu masoya. Kowace motsa jiki (yanã gudãna ko tafiya) wani aiki ne wanda kuke tattara kayan aiki, aikata ayyuka daban-daban, kare tushen, kuɓuce daga biyan kuɗi, ku sami nasara.
Aikata daidaituwa tare da Google Fit, 'yan kunna kiɗa na waje (kiɗa za a katse ta atomatik a lokacin saƙonnin mota), da kuma aikace-aikace na Google Play Games. Labarin fassarar tare da sauti daga jerin "Walking Dead" (ko da yake za ka iya haɗa duk wani abun da ke ciki zuwa dandano) zai ba da horon horo, jin dadi da sha'awa. Abin takaici, babu wani fassarar Rasha a yanzu. A cikin biyan kuɗi, an bude ƙarin ayyuka kuma an kashe tallar.
Download Zombies, Run
Daga cikin irin wannan aikace-aikacen aikace-aikace don gudana, kowa da kowa zai iya zaɓar wani abu don kansu. Hakika, wannan ba jerin lissafi ba ne, don haka idan kana da fifiko a cikin kayan aikin kwalliya, rubuta game da shi a cikin sharuddan.
