Dama da ciwo a idanu bayan yin aiki a kwamfuta yana da matsala da aka sani ga duk masu amfani. An bayyana wannan ta fuskar kwarewar ɗan adam, wanda aka fara da shi don fahimtar hasken haske, kuma tushen hasken haske mai haske na dogon lokaci ba zai iya ganewa ba tare da bayyanar da jin dadi ba. Duba allon shine kawai irin wannan tushe.
Zai zama alama cewa maganin matsalar yana da mahimmanci: kana buƙatar rage lokacin saduwa da tushen haske mai haske. Amma fasahar watsa labarai ta riga ta shiga cikin rayuwarmu sosai don haka zai zama da wuya a yi haka. Bari mu gwada abin da za'a iya yi don rage lalacewa daga dogon lokaci a kwamfutar.
Mun tsara aiki daidai
Don rage nau'in ido, yana da muhimmanci a tsara aikinka a kwamfutar. Don yin wannan, dole ne ku bi wasu dokoki. Yi la'akari da su a cikin dalla-dalla.
Tsarin aiki
Tsarin tsari na wurin aiki yana taka muhimmiyar rawa wajen shirya aiki a kwamfutar. Sharuɗɗa don ajiye tebur da kayan kwamfuta a kanta sune kamar haka:
- Dole ne a saka idanu a irin wannan hanyar da idanun mai amfani yake yi tare da gefen baki. Dole ne a saita rami don ƙananan ɓangaren ya fi kusa da mai amfani fiye da babba.
- Nisa daga nesa zuwa idanu ya zama 50-60 cm.
- Takardun takarda daga abin da kake so ka shigar da rubutu ya kamata a sanya su a kusa da allo don kada su fassara fassarar a cikin lokaci mai tsawo.
Ainihin, ana iya wakiltar tsari na ma'aikata a matsayin:
Amma yana da wuya a tsara wani wuri kamar wannan:
Da wannan tsari, za a tayar da kai a kai a kai, tofarwar ta ɗora ta, kuma jini ga idanunsa zai kasa.
Kungiyar hasken wuta
Hasken haske a cikin dakin inda ake aiki a wurin aiki dole ne a shirya daidai. Ana iya taƙaita ka'idodi na ƙungiyar ta kamar haka:
- Kwamfuta kwamfutar ya kamata ya tsaya domin hasken daga taga ya sauka a hagu.
- Dole a dakatar da dakin a hankali. Kada ku zauna a kwamfuta ta hasken fitilar tebur, lokacin da an kashe babban haske.
- Ka guje wa fushin allo. Idan yadi yana da rana mai haske, ya fi kyau aiki tare da labule.
- Don yin hasken wuta yana da kyau a yi amfani da fitilu na LED tare da zazzabi mai launi a cikin kewayon 3500-4200 K, daidai da ikon zuwa wutar lantarki 60 watts.
Ga misalai na daidai da ba daidai ba hasken aiki ba:
Kamar yadda kake gani, kuskuren daidai ana daukar su ne irin wannan kusurwar da haske mai haske bai isa ga idanu mai amfani ba.
Ƙungiyar aiki
Fara aiki a kwamfutar, ya kamata ka bi dokoki da zasu taimaka wajen rage nau'in ido.
- Fusussu a cikin aikace-aikace da ake buƙata a daidaita su domin girman su shine mafi kyau ga karatun.
- Dole a kiyaye allon kulawa mai tsabta, lokaci-lokaci tsaftace shi tare da musamman goge.
- Aikin aiki ya kamata cinye karin ruwa. Wannan zai taimakawa hana bushewa da sharpness a idanu.
- Kowane minti 40-45 na aiki a kwamfutar ya kamata ya karya don akalla minti 10, domin idanu zasu iya hutu.
- A lokacin hutu, zaku iya yin gymnastics na musamman don idanu, ko a kalla kawai kunna su a wani lokaci don haka ake karar da mucous.
Bugu da ƙari, dokokin da ke sama, akwai wasu shawarwari game da tsarin dacewa na abinci mai gina jiki, da magungunan kiwon lafiyar don inganta lafiyar ido, wanda za'a iya samuwa a kan shafukan intanet.
Shirye-shiryen da ke taimakawa rage ƙwayar ido
Idan akai la'akari da abin da za ka yi idan kwamfutarka ta cutar da idanunka, to ba daidai ba ne ka ambaci cewa akwai software wanda, tare da dokokin da aka jera a sama, yana taimakawa wajen yin aiki a kwamfutarka mafi aminci. Bari mu zauna a kan su a cikin dalla-dalla.
f.lux
Da sauƙi a kallo na farko, shirin na f.lux zai iya kasancewa ainihin boon ga waɗanda suka zauna a kwamfuta na dogon lokaci. Ka'idar aiki ta dogara ne akan canji a cikin launi gamut da saturation na saka idanu dangane da ranar.
Wadannan canje-canje na faruwa sosai da sauƙi kuma kusan basu iya ganewa ga mai amfani ba. Amma hasken daga ƙwaƙwalwar yana sauyawa a hanyar da nauyi a idanun zai zama mafi kyau ga wani lokaci.
Sauke f.lux
Domin shirin ya fara aikinsa, dole ne ka:
- A cikin taga wanda ya bayyana bayan shigarwa, shigar da wurinka.
- A cikin saitunan saiti, yi amfani da siginan don daidaita yawan launi a daren (idan saitunan tsoho basu da kyau).
Bayan haka, f.lux zai rage zuwa tarkon kuma zai fara ta atomatik duk lokacin da ka fara Windows.
Abinda ya sake dawowa daga shirin shi ne rashin hanyar yin amfani da harshe na harshen Rashanci. Amma wannan ya fi damuwa da damarsa, har da cewa an rarraba shi kyauta.
Kushe idanu
Ka'idojin aiki na wannan mai amfani yana da banbanci da f.lux. Wannan shiri ne na aikin hutawa, wanda ya kamata ya tunatar da mai amfani da cewa yana da lokaci don hutawa.
Bayan shigar da wannan shirin, gunkinsa ya bayyana a cikin tayin a matsayin gunki tare da ido.
Sauke Ƙarin Ruwa
Don fara aiki tare da shirin dole ne kayi haka:
- Danna-dama a gun allo don kiran shirin menu kuma zaɓi "Bude Gano Gano".
- Saita lokaci don kwanta a aiki.
Lokacin aikinka za a iya tsara shi daki-daki, madaidaicin gajeren gajere tare da dogon lokaci. Za'a iya saita lokaci tsakanin raguwa daga minti daya zuwa uku. Zaman lokaci na hutu kanta an yarda ya saita kusan Unlimited. - Danna maballin "Shirye-shiryen", saita sigogi don gajeren hutu.
- Idan ya cancanta, daidaita aikin kulawa na iyaye wanda ya ba ka damar biyan lokacin da aka kashe a kwamfutar ta.
Shirin yana da fasali mai ɗaukar hoto, yana goyon bayan harshen Rasha.
Eye-Corrector
Wannan shirin shine tarin darussan da za ku iya taimakawa tashin hankali daga idanu. A cewar masu haɓakawa, tare da taimakonsa, zaka iya dawo da hangen nesa. Gudanar da amfani da shi game da kasancewa a cikin launi na harshen Rashanci. Wannan software ta shareware. A cikin jarrabawar gwajin, ɗakin gwajin ya iyakance.
Download Eye-Corrector
Don aiki tare da shirin da kake buƙatar:
- A cikin taga wanda ya bayyana bayan kaddamar, karanta umarnin kuma danna "Gaba".
- A cikin sabon taga, ku fahimci kwarewar aikin kuma ku ci gaba da aiwatarwa ta danna kan "Fara aikin motsa jiki".
Bayan haka, dole ne ka yi duk ayyukan da wannan shirin ke bayarwa. Masu gabatarwa suna bayar da shawarar yin duk dukkanin darussan da ya ƙunshi sau 2-3 a rana.
Bisa ga abin da ke sama, zamu iya cewa cewa tare da kungiyar ta dace akan aikin su a kwamfutar, haɗarin matsalar hangen nesa za a iya ragewa sosai. Amma babban mahimmanci a nan ba shine kasancewa da umarnin da yawa ba, amma sanadin nauyin lafiyar mutum ga wani mai amfani.
