Sanya Fayil na Fayil a Windows 10

A cikin wannan labarin, zamu dubi shirin Diet & Diary, wanda aka tsara domin cin abinci da calori. Yana da duk abin da kuke buƙata, wanda ƙwararrun masu amfani da su zasu iya buƙata ga wasu kayan abinci da abinci mai gina jiki. Bari mu fara nazarin.

Yin kwaskwarima yau da kullum

A cikin shafin "Ration" records na kowane abinci cinyewa a ko'ina cikin yini. Akwai gine-ginen da aka gina tare da kayan abinci na nasu, wanda ya fito daga 'ya'yan itatuwa da nama, zuwa ga wasu samfurori da aka ƙaddara da ƙananan addittu. Idan ba ku sami cancanta a jerin ba, za ku iya ƙara ta ta hanyar da aka dace tare da girke-girke.

Ƙirƙiri kayan girke naka

Ƙara samfurori, ƙayyade nauyin nauyin kuma kiranta sunan girke-girke, bayan haka za'a sami ceto a cikin shirin kuma zai kasance don yin amfani da shi a cikin tsarin abinci. Diet & Diary ta atomatik ya ƙayyade adadin dukkan abubuwan da ke cikin tasa kuma ya nuna wannan bayanin akan allon.

Kowane sabon girke-girke yana nunawa a teburin, wanda ya nuna adadin furotin, mai, carbohydrates, ruwa da calories. Dole ne a yi amfani da bincike, idan kwangila ya yi yawa - zai taimaka wajen samun wanda yake daidai.

Adana samfurin kayan aiki

Duk samfurori da aka adana a cikin bayanai suna tattarawa a cikin wani shafin daban. An nuna su a cikin hanya ɗaya kamar girke-girke, tare da abubuwa da adadin kuzari da aka nuna. Ƙara sabon layi an yi ta hanyar danna-dama a kowane yanki na kyauta na taga. Mai amfani dole ne ya rubuta dukkan bayanan da suka dace game da samfurin, sa'an nan kuma zai iya amfani da shi a cikin shirye-shiryen abinci ko girke-girke.

Kalanda tare da masu nuna alama BZHU kullum

Duk waɗannan rukunin da aka tattara da jerin bazai buƙaci ba tare da wannan aikin ba, domin yana taimakawa masu amfani su kasance masu lura da yawan cinye abubuwa da adadin kuzari kowace rana. Mun gode da kalandar da aka gina, yana yiwuwa a sauya da rana kuma, sabili da haka, saka idanu ga abincin ga kowane ɗayansu.

Haɗin aiki na bayanai

Yi rijista asusunka na Diet & Diary don zance a cikin dandalin kuma ci gaba da tuntuba tare da al'umma. Bugu da ƙari, bayanin martaba yana ba da dama ga diary, wanda wasu masu amfani zasu iya samuwa. An halicce shi ta hanyar tashar yanar gizon, ko menu a shirin.

Kwayoyin cuta

• Shirin na kyauta ne;
• Ginin a Rasha;
• Madafi mai hankali da ƙwarewa;
• Halin iya hulɗa da al'umma.

Abubuwa marasa amfani

A lokacin gwajin Diet & Diary gazawar da aka samo.

Diet & Diary ne mai kyau shirin da zai dace da waɗanda suka ci da kyau kuma bi abinci na musamman, inda yana da muhimmanci a count da adadin kuzari da adadin sunadarai, fats da kuma carbohydrates cinye kowace rana. Tare da cin abinci na sauran masu amfani, kowa na iya fahimtar kansu a shafin yanar gizon.

Sauke Abinci & Diary don kyauta

Sauke sabon tsarin shirin daga shafin yanar gizon

Shirin ƙididdigar calories ChiKi Farashin farashin Dokita na'ura